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Lesson 1 - Drill 1 - 8 Baller.pdf

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Lesson 1 - Drill 2 - Baseline Chase.pdf

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Lesson 1 - Warm Up - Groundstroke Shadows and Footwork.pdf

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Lesson 4 - Drill 1 - Team Service.pdf

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Lesson 4 - Sideline Activities.pdf

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Lesson 5 - Drill 1 - Team Cover the Net.pdf

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Lesson 5 - Sideline Activities.pdf

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Cardio Tennis Introduction.pdf

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Lesson 2 - Conditioned Points 1 - Capture the Net.pdf

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Lesson 2 - Conditioned Points 2 - Doubles Tap the Net.pdf

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