In order to fully complete your training, and for insurance purposes, you must also complete the How to Deliver Cardio Tennis (Supplementary Online Unit) The online training is £10 and is worth 1 credit.

Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a wide variety of players. By combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop are: 

• Understand the landscape of group exercise, and the value of this type of session in your programme
• Understand and develop Cardio-Tennis specific group organisation and rotation methods that facilitate higher baseline heart-rates during sessions
• Enhance feeding skills for a fast-paced class environment
• Acquire a fresh set of practical drills and exercises to implement into your on-court delivery
• Understand heart-rate zones, and how to help players find and work within their ‘cardio zones’

Reasonable adjustments

Reasonable adjustments are available. Please contact the LTA Coach Development Centre delivering this course at the time of booking so that they can support these.

Tennis Scotland is the national governing body for tennis in Scotland. Working closely with sportscotland and the LTA, our mission is to get ‘more people playing tennis more often’. Tennis Scotland focuses on a number of key areas of work which include coach development, competition and officiating, performance tennis, disability tennis and general tennis development programmes.

Tennis Scotland run a number of coach development courses including our flagship CPD event the National Coaches Conference, in addition to forums and safeguarding courses.

For further information, please visit our website or contact us at info@tennisscotland.org.