In order to fully complete your training, and for insurance purposes, you must also complete the How to Deliver Cardio Tennis (Supplementary Online Unit) The online training is £10 and is worth 1 credit.

Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a wide variety of players. By combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop are: 

• Understand the landscape of group exercise, and the value of this type of session in your programme
• Understand and develop Cardio-Tennis specific group organisation and rotation methods that facilitate higher baseline heart-rates during sessions
• Enhance feeding skills for a fast-paced class environment
• Acquire a fresh set of practical drills and exercises to implement into your on-court delivery
• Understand heart-rate zones, and how to help players find and work within their ‘cardio zones’

Reasonable adjustments

Reasonable adjustments are available. Please contact the LTA Coach Development Centre delivering this course at the time of booking so that they can support these.

Coach Central is one of the UK's leading providers of Level 1 (Assistant), 2 (Instructor), and 3 (Coach) tennis coaching courses. We are proud of our official status as an LTA Coach Development Centre, which guarantees you get the highest delivery and support standards.  

Coach Central, inspire2coach's coaching arm, offers a wide range of CPD and mentoring to help you achieve your goals and become the best you can be. We offer the LTA CPD menu as well as some of our own, all of which count towards accreditation points. 

As an integral part of inspire2coach, Coach Central was created by tennis players for tennis players to provide career opportunities in the field of coach development as well as growth pathways for coaches at all levels of experience and development. We are a well-established Coach Development Centre, providing training and development, qualifications, mentorship, and assistance with continuing professional development (CPD). 

For further information, please visit our website or contact us at coached@i2ctennis.co.uk.