Develop your coaching skills with this ‘how to’ on Cardio Tennis that looks to help you design and deliver a high-intensity, fitness-inspired tennis session that appeals to a wide variety of current and new players. This course, written by fitness industry experts, explores the different components of a perfect Cardio Tennis session, combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting and competing).
By the end of this course, you will:
- Understand what Cardio Tennis is and who is for.
- Explore the components of a Cardio Tennis session.
- Be able to design and deliver a Cardio Tennis session.
This course is ideal for coaches who are looking to offer a different type of session to their players through a full body, calorie-burning workout, in an inclusive and fun way. This course is a supplementary unit to the face-to-face How to Deliver Cardio Tennis workshop.
Please be aware that by enrolling onto this course your first name and last name will be visible to other learners. No contact information is shared.
The LTA is the national governing body for tennis in Great Britain, and its mission is to get more people play tennis more often. The LTA focuses on a number of key areas of work which include coach development, competition and major events, high performance support, officiating and participation support among others.
The Lawn Tennis Association (LTA) provides online educational courses for coaches, officials and other tennis stakeholders. Content is developed, delivered and authored by the LTA.