Tennis HIIT
£220.00
10 sessions
Class overview
10 sessions
Start date Thursday, 6th March 2025
End date Thursday, 8th May 2025
Time 11:30 - 12:30 (1 hour)
Start date Thursday, 6th March 2025
End date Thursday, 15th May 2025
Venue Westerly Ware, Surrey, TW9 3AP
Venue Westerly Ware, Surrey, TW9 3AP
Class type Beginner, Intermediate, Advanced, Improver
| Date | Time | Venue |
|---|---|---|
| Thursday 6th March 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 13th March 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 20th March 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 27th March 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 3rd April 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 10th April 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 17th April 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 24th April 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 1st May 2025 | 11:30 - 12:30 | Westerly Ware |
| Thursday 8th May 2025 | 11:30 - 12:30 | Westerly Ware |
High Intensity Interval Training. HIIT is essentially a type of exercise, be it cardio or resistance training. If you’re looking for a high energy, high reward exercise, try our new Tennis HIIT class. Our classes are an effective way to work out multiple muscle groups, burn calories and get your heart rate soaring while playing tennis. During our class, you can expect short bursts of high-effort exercises that are followed by periods of rest. This means you can burn the same amount of calories in 45 minutes that you would in a longer, low-intensity session. Bring your towels and water bottles. Learn new ways to exercise and feel the motivation that comes when exercising together. We've got soundtracks to get you charged up!!
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