LTA Cardio Tennis
1.72 miles away
£7.50 per sesion
2 sessions
Class overview
2 sessions
Class length 1 hour
Venue Hailey Park Coaching, Wales, CF14 2JQ
Venue Hailey Park Coaching, Wales, CF14 2JQ
Class type Beginner, Intermediate, Advanced, Improver
About the class
Cardio Tennis is a fun, high energy group fitness class that combines music and tennis with cardiovascular exercise.
Cardio Tennis Session
Experience a fast-paced, dynamic 1-hour Cardio Tennis session designed to improve your fitness as you hit lots of tennis balls! Combining high-energy drills, footwork exercises, and point-play simulations, this session alternates bursts of activity with short recovery periods, maximizing calorie burn and endurance. Perfect for players of all levels, our expert coach will guide you through fun, engaging activities that enhance speed, agility, and cardiovascular endurance. Whether you're aiming to up your game or enjoy an exhilarating workout, Cardio Tennis is the ultimate blend of both. Join us and ace your fitness goals!
Name Laurence Paul
Phone Laurence Paul
Email laurence.tennis@icloud.com
Hailey Park Coaching
1.72 miles away
Book class
Please contact the coach to discuss cancellations
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Wednesday 11th January 2023 - Ongoing
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Class type: Beginner, Intermediate, Advanced, Improver