Flex and Fit with Gillian
1.04 miles away
£7.00 per sesion
2 sessions
Class overview
2 sessions
Class length 1 hour
Venue The Northumberland Club, Northumberland, NE2 3JU
Venue The Northumberland Club, Northumberland, NE2 3JU
Class type Beginner, Intermediate, Improver
Get ready to move, stretch, and sweat in our Flex & Fit class – the perfect blend of flexibility training and functional fitness. This low-impact, high-energy session combines elements of strength training, dynamic stretching, and core conditioning to improve mobility, boost endurance, and sculpt lean muscles.
Whether you're looking to enhance athletic performance, prevent injury, or simply feel more agile and strong in your daily life, Flex & Fit is your all-in-one solution. Suitable for all fitness levels, this class will leave you feeling empowered, balanced, and recharged.
Name Gillian Kelliher
Phone Gillian Kelliher
Email gills77@hotmail.com
The Northumberland Club
1.04 miles away
The Northumberland Club
NEWCASTLE UPON TYNE
Northumberland
NE2 3JU
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Please contact the coach to discuss cancellations
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