Adult Cardio - Ref 214
£120.00
9 sessions
Class overview
9 sessions
Start date Friday, 10th January 2025
End date Friday, 14th March 2025
Time 13:30 - 14:30 (1 hour)
Start date Friday, 10th January 2025
End date Friday, 4th April 2025
Venue Wokingham Tennis Club, Berkshire, RG41 5AW
Venue Wokingham Tennis Club, Berkshire, RG41 5AW
Class type Beginner, Intermediate, Advanced, Improver
| Date | Time | Venue |
|---|---|---|
| Friday 10th January 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 17th January 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 24th January 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 31st January 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 7th February 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 14th February 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 28th February 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 7th March 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
| Friday 14th March 2025 | 13:30 - 14:30 | Wokingham Tennis Club |
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all playing abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Sessions consist of a short warm up and cool down either side of a 40 minute full body workout. Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins. Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities. Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way. Cool down - Recover and stretch.
Wokingham Tennis Club
Wokingham Tennis Club
Wokingham
Berkshire
RG41 5AW
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